Foundations Reset

A short grounding guide for seasons of pressure

You don’t need to decide anything today.

If you found your way here, something likely feels heavy —
not broken, just strained.

Maybe:

• decisions feel urgent

• your body won’t slow down

• prayer feels quiet or effortful

• you’re tired of trying to discern while overwhelmed

This guide exists for one reason:

to help you feel safe enough to pause.

What this guide is

The Foundations Reset is a short, Scripture-anchored guide designed to help you stabilize before making any decisions.

It is:

• gentle

• practical

• non-sequential

• safe to use even when you’re tired

There’s nothing to complete.
Nothing to fix.
Nothing to figure out.

What this guide is not

This is not:

• a program

• a challenge

• a personality test

• a promise of clarity

• a push toward action

This is about stopping safely, not moving forward.

Inside the guide

You’ll receive a short PDF with simple practices for moments like:

• when everything feels urgent

• when your thoughts won’t stop

• when prayer feels quiet

• when you feel pressure to be strong

• when you’re tempted to decide just to feel relief

Each practice takes 2–5 minutes.

Use one. Repeat one. Skip the rest.

Scripture as support — not pressure

Scripture is included as anchors, not instructions.

Nothing here asks you to try harder, believe better, or rush clarity.

Who this is for

This guide is for you if:

• your nervous system feels overloaded

• discernment feels strained

• you want clarity, but not at the cost of peace

A gentle next step (optional)

This guide stands on its own.

Some people later choose to enter a quiet 7-Day FIRE Reset for light structure and support — but there is no expectation to do that.

You’re allowed to stop here.

Get the Foundations Reset

Enter your email and the guide will be sent to you.

No pressure.
No spam.
No urgency.

Final word

You’re not behind.
You’re not failing.
You’re allowed to pause.

Stability comes first.
Clarity follows.